Living the yamas and niyamas of yoga every day
If you've ever felt like your practice is missing something beyond the physical poses, looking into the yamas and niyamas of yoga might be exactly what you need to shift your perspective. Most of us get into yoga because we want to be more flexible or maybe deal with some nagging back pain, but the "rabbit hole" goes a lot deeper than just stretching. These ten principles are essentially a roadmap for how to act in the world and how to treat yourself when nobody's watching. ...